Yoga

Yoga is a practice that combines exercise, breath and meditation to help you achieve increased flexibility and strength, as well as enhanced relaxation and centeredness.  New to Yoga?  We recommend you start with a gentle or beginner’s class.
Drop- in ~ $12  or  6-week series ~ $65

Mondays – mixed level 
5:45 – 7:00 pm

Wednesdays – beginner
7:30 – 8:45 pm

Thursdays – mixed level           
5:45 – 7:00 pm    

Thursdays – beginner
7:15 – 8:30 pm

Fridays – mixed level                
9:00 – 10:15 am

Pilates

STOTT  Pilates is an exercise sequence focusing on toning & flattening the stomach & developing core strength. It improves overall fitness, helps to relieve lower back pain and muscle tension, and increases energy.
Drop-in ~ $15  or  4-week series ~ $55

Mondays – beginner  mat           
7:30 – 8:30 pm

QiGong/ Tai Chi

This class will draw from ancient traditions and make it relevant to modern life – focusing on healing, growth, opening, connecting, working towards embodied wholeness and relaxation, while feeling grounded and centered. Tai Chi forms are also taught in this class. This gentle practice of physical conditioning is an exquisite choreography of flowing standing postures. Tai Chi fosters balance, awareness, and grace through meditation in motion, with an emphasis on body alignment. Soft and deliberate movements foster sound body and mind, boosts the immune system and creates a more focused and relaxed state of mind. Beginners – no experience required! Please wear loose comfortable clothing. Check our calendar for the next class.
Monthly ~ $12

Tuesdays – beginner
6:00 – 7:00 pm

Belly Dancing

Find out how to release your feminine sensuality that is expressed through your individual style & personality. The source is the belly, which is the center of gravity that gives us energy we use in all parts of the body. You will learn a series of unique techniques of isolations & shimmies. Beginners – no experience required! Please wear loose comfortable clothing. Check our calendar for the next series.
4-week series ~ $50

Wednesdays – beginner
6:00 – 7:00 pm