Acupuncture is a part of the ancient practice of holistic Oriental Medicine.  Our Licensed and Nationally Certified Acupuncturist uses many of these modalities to improve health, treat pain, and prevent illness; needle free therapies and herbal medicine are available. She also has extensive training in women’s issues such as: PMS, menopause, infertility, etc.  Commonly treated conditions also include: insomnia, pain management, stress, anxiety and more.  Special pricing is available for: stop smoking, stop cravings for weight reduction, scar and or wrinkle reduction. Free 15-min. consultation
1st Treatment ~ $75   Follow up treatment ~ $65

Chair massage is a short massage usually lasting 10 – 30 minutes, which is the length of a typical work break. It is done using no oil, by a professional massage practitioner, while you sit, fully clothed, in a specially designed portable chair. The massage usually covers the head, neck, shoulders, back, arms, and hands but can be adapted to the individual’s needs. Chair Massage at the Center. $1 per minute.
On-Site Chair Massage in your Office
Advanced booking required; 2-hour minimum.
Best seat in your office guaranteed!

The central nervous system is key to total body function. If the skeletal system is misaligned it can affect the nervous system and normal body function. Chiropractic treatments can help maintain wellness.
Insurance co-pay or cash payments ~ $45

Share the blissful feeling of a great massage with your partner – one room & two therapists. Great Anniversary Gift!
1 Hour ~ $130

CST is a gentle, hands-on method for enhancing the body’s own healing capabilities through the rhythm of the cerebrospinal fluid. Client remains fully clothed and no oils or traditional massage strokes are used. Subtle but very powerful! (*Other modalities can be used with craniosacral during a single session at the client's request.)
(no ½ hour session) 1-HOUR ~ $70 1 ½-HOUR ~ $90

This session begins with a tension and postural evaluation to determine imbalances, then finding and releasing the tight muscles that are responsible for the problems. We will investigate probable causes (work related, accident, sports injury, etc.) and look into ways to help remedy any ongoing and correctable stresses. Several different modalities are used to loosen tight connective tissue that causes painful muscle holding patterns. The deep tissue pressure is adjusted to the level of preference for each client.
½-HOUR ~ $40  1-HOUR ~ $60  1 ½-HOUR ~ $80

A totally new approach to overcoming stress, pain, traumas, anxiety, phobias and cravings is easily learned in one single session.
Private Session 2-HOUR ~ $110

This session starts with a gentle effective facial cleansing and exfoliation, followed by thirty minutes of facial massage using light luxurious oils and uplifting massage strokes, then ending with a hand & foot massage. This type of massage used with facial exercises makes muscles in the face firm and toned.
1-HOUR ~ $75

The penetrating heat of the smooth stones warms the body which begins to elicit deep relaxation almost immediately. This massage helps to sooth the nervous system and melts the effects of stress, tension and pain. The heated stones are especially helpful for people with fibromyalgia, arthritis and those recovering from injuries. Athletes find it helps muscles after a strenuous workout. This treatment is not recommended for any health condition requiring caution with heat therapies.
1-HOUR ~ $75    1 ½-HOUR ~ $100

Hypnotherapy safely affects your subconscious state to most commonly quit smoking or lose weight. (no ½ hour session)
1-HOUR ~ $60 1 ½-HOUR ~ $80 2-HOURS ~ $120

Hypnobirthing
Hypnobirthing® is a rewarding, relaxing, stress-free method of birthing that is based on the belief that all babies should come into the world in an atmosphere of gentility, calm and joy, and that severe discomfort does not need to be a part of birthing. When a mother is properly prepared for birthing – physically, mentally and spiritually, she can experience birthing her baby in a joyous, easier, more comfortable and often pain-free manner. Classes are five weeks, and scheduled on an ongoing basis – call for information. Hypnobirthing ~ $295 per couple. Pre-register 2-weeks before scheduled program ~ $250.

"Parts” Hypnosis
“Parts” is an advanced Hypnotherapy technique, developed by the late Charles Tebbetts, that facilitates and allows a client to access those “parts” of themselves that are trying to achieve a goal, and also stands in the way of that goal. Through this innovative, client-centered therapy, resolutions are often accomplished, with goals put within reach and/or in many cases, pain diminished or eliminated. “Parts” Therapy may not be suitable for all situations, and will be determined during the Hypnosis intake session.

Fertility
Hypnosis Coming soon…. 

Weight Management
 Make your efforts to achieve and maintain your ideal weight and body image more successful with hypnosis! Hypnosis can be amazingly effective for identifying and clearing that “part” of you that stands between you and your goal. Initial Private sessions ~ $150 Continuing Client ~ $75 per session “Women & Weight” group is a 6-week program called “Creating Your Change from the inside out” ~ $295 Pre-register & pre-pay 2-weeks before scheduled program ~ $250

Smoking Cessation
Hypnosis is often one of the most effective ways to help a smoker become a lifelong non-smoker. Because this is a behavior that is often emotionally and subconsciously motivated, Hypnosis may be the perfect tool to “reprogram” those tapes in your subconscious to allow you to achieve the results you desire.
Initial Private sessions ~ $150 Continuing Client ~ $75 per session

IET works with Energy Anatomy and Cellular Memory Map, as well as the heartlink to the energy of your angels and uses their energy for healing.
(no ½ hour) 1-HOUR ~ $60   1 ½-HOUR ~ $80

Work together with Jon Terrell in a meditative state to connect with spirit as energy or Inner Light and focus it into specific areas of your bodymind. Life Energy Therapy helps to release negative emotions, rigid attitude, and limiting perspectives that are held deep within your body. Tuesdays by appointment only.
1 HOUR ~ $70   1 ¼-HOUR ~ $90

Lymphatic massage uses light, rhythmic touch to improve lymph circulation. This gentle technique can prevent or reduce fluid retention, enhance the removal of toxins from body tissues, and support the immune system.  Initially, 90-min. sessions are recommended for the best effect. This treatment is NOT recommended on anyone with an active skin infection, thrombosis, an open wound or a fever. Anyone who has heart or kidney disease, or is seeing a doctor for any other reason, should inform the practitioner in advance of your appointment.
1-HOUR ~ $70   1 ½-HOUR ~ $100   2-HOURs ~ $130

Journey through your past life or lives & find out what influences you to be you. Amazing Experience! Private Session.
2-HOURS ~ $195

The Arvigo techniques of Mayan Abdominal Massage, for the digestive and reproductive systems, are external, non-invasive manipulation techniques.  This massage is used to improve blood flow to the digestive and pelvic organs. This treatment is NOT recommended for anyone during menstruation, if an IUD is present, immediately after abdominal surgery, if there’s an active infection or cancer present in pelvic area, and during the first 19 weeks of pregnancy.
1-HOUR ~ $70   1 ½-HOUR ~ $100   2-HOURS ~ $130

Baby's first massage. Newborn massage is an introduction to infant massage that is based on developmental research and tailored specifically to the needs of medically stable newborns (usually up to 30 days) and their caregivers. Documented benefits include: improved digestion & absorption of breast milk and formula; increased healthy weight gain; deeper, more restful sleep; better elimination; improved immune function; and improved bonding with the family. A typical training session lasts approximately 30 minutes. Private teaching session for family includes a 30-page informational booklet with illustrated massage strokes and a bottle of baby-safe oil. Great baby shower gift!
Private Training Session ~ $40

Learning about nutrition is a holistic, natural alternative for better health. We will help you identify your vitamin & mineral deficiencies as well as metabolic weaknesses. This is done through the use of a comprehensive symptomology and case history analysis.
Initial consultation 1-HOUR ~ $55

Pregnancy massage uses mostly Swedish techniques to help minimize stress, promote relaxation, enhance restful sleep and relieve muscle tension including lower back pain. Suggested massage after the first trimester, the client will lie on her back and side using several pillows to prop for comfort.
½-HOUR ~ $40   1-HOUR ~ $60   1 ½-HOUR ~ $80

We have over 7,000 nerve endings on the soles of our feet, making them quite sensitive and responsive to the sensory input of Reflexology. The practitioner uses a skillful application of pressure to specific reflex points in the feet or hands, which creates physical changes that can bring about balance, ease, and enable healing energies wherever in the body they are needed.
1-HOUR ~ $60

Reiki uses spiritual energy to address both chronic and acute conditions that gently and powerfully promotes balance among all the body’s systems, as well as the normal regenerative processes of the body and mind. Client remains fully clothed. Little or no pressure will be applied and no oils will be used.
½-HOUR ~ $40   1-HOUR ~ $60   1 ½-HOUR ~ $80

Swedish style massage is a great way to improve your health both physically & mentally! Massage is recognized as valuable for improving circulation of blood and lymph, relaxing tense musculature, improving joint mobility, inducing general relaxation and promoting healthy skin. Swedish massage uses a combination of slow and swift gliding strokes with both gentle and firm pressure. This massage is a great way to improve your health both physically and mentally.
½-HOUR ~ $40   1-HOUR ~ $60   1 ½-HOUR ~ $80

Quantum-Touch accelerates the healing process through basic body awareness and breathing techniques, allowing changes throughout the body.
Private Session 1-HOUR ~ $55

Find out how to release your feminine sensuality that is expressed through your individual style & personality. The source is the belly, which is the center of gravity that gives us energy we use in all parts of the body. You will learn a series of unique techniques of isolations & shimmies. Beginners - no experience required! Please wear loose comfortable clothing.
Beginner series may run: 4-weeks cost ~ $50; 5-weeks cost ~ $60; 6-weeks cost ~ $68.

The Power of Breath workshop combines the best aspects of a conscious, connected breathing method in a direct and integrative style that supports individuals in a safe, comfortable and relational setting. The primary intention of The Power of Breath is to reconnect the individual back to his or her highest goodness and to empower them in their daily life. As an integral part of that process, our primary focus is upon what we are seeking to awaken, rather than what we are trying “to get rid of”. Through the use of intentional tools and by emphasizing our intent on love, peace and joy, we automatically begin to change old habits and draw a more positive experience into our lives. Group classes offered once a mouth.
Private sessions available.

A Spiritual CelebrationwithMinister Jon Terrell. Are you looking for a place to practice spirituality in an open, non-judgmental and loving space? All spiritual paths are honored. First Sunday of the month from 11:00 am – 1:00 pm.
Donations accepted.

Pilates is an exercise sequence focusing on toning & flattening the stomach & developing core strength. It improves overall fitness, helps to relieve lower back pain and muscle tension, and increases energy.
Drop-in ~$15 or 4-week series ~ $55

Have you tried meditation & failed? Get rid of stress, worry and fear naturally by exploring many ways of meditation. The power of meditation in a group is beyond compare. Take a serenity break with a guided meditation. Each session will feature a different visualization to help you develop a personal, daily meditation practice. Scheduled the 3rd Sunday of each month from 6:30 – 7:30 pm at the Abundant Wellness Center.
Meditation lasts approximately 45 minutes ~ $5-$15 sliding scale)

Yoga is a practice that combines exercise, breath and meditation to help you achieve increased flexibility and strength, as well as enhanced relaxation and centeredness. New to Yoga? We recommend you start with a gentle or beginner’s class.
Drop- in ~ $12 or 6-week series ~ $65

Our workshops focus on health and wellness, spirituality and well-being. Monthly schedules will include informative and educational health issues such as alternative therapies, fitness and exercise, Belly Dancing for fun and fitness, (a girl’s night out), diet and nutrition, meditation and prayer, relaxation and stress management, Hypnotherapy, Reiki Certification, Readings for small groups, and more. All workshops & classes are posted on our website.  We are open to any suggestions or recommendations regarding future offerings and/or instructors.

From psychic fairs to workshops & classes to personal readings. The guide’s intuitiveness will reveal many aspects of your life, which will help you focus more clearly on your direction, offering you more clarity and integration of past and present.

A Shalom Retreat is an intensive growth experience set in a loving and supportive community. Learn how to release blocks that bind you, discover your life path, heal relationships, live life passionately, learn how to love unconditionally, heal past trauma, trust yourself, connect with inner wisdom and more fully embody the Divine in your daily live. Jon Terrell guides these powerful life changing events. Retreat begins on a Friday @ 5:30pm and ends on a Sunday @ 2pm.
Cost sliding scale ~ $395-$495. This fee covers basic lodging and meals for the entire retreat. Retreat limited to 8.

Due to the recent and overwhelming demand for services such as counseling, coaching, wellness, healing and psychotherapy sessions, we have many types of sessions available that may help you manage the overwhelming feeling of hectic schedules, stress and constant demands from work and home. * Listed below are several practitioners and a description their services offered:

* With over 30 years of experience as a counselor, meditation teacher and healer, Jon Terrell successfully combines counseling, energy bodywork and experiential processes to help you reconnect with your own power to heal and awaken. He specializes in anxiety, stress and panic, physical and emotional pain, spiritual crisis, life transitions, career changes, couples counseling, relationships and bereavement. Jon is also the minister for our Interfaith Services held on the first Sunday of each month.

* Offering life and personal coaching, Linda McDonald works with individuals, organizations (including non-profit) and businesses using her gifts and talents to capture the big picture, see the vision, attend to detail and facilitate in the building of relationships through openness and creativity. One of the most popular programs she uses in her coaching practice is a personal and professional assessment report called Six Advisors ™. This assessment report provides clear and concise measurements of your strengths and challenges and the potential impact they have on you. Linda has also designed a new program for the Abundant Wellness Center called Spirit Wisdom Coaching. In this program she will help individuals safely and effectively express their dreams, be who they truly are and create their own success utilizing professional coaching skills, profound connection, creativity and the use of sacred space. Linda has just released her first learning CD in the Magnificent Life Series called Are You Listening?
 
* Kaiilama Morris, a certified breath practitioner for over eight years, has studied and facilitated with both the Transformational Breath Foundation and The Power of Breath Institute. Kaiilama’s greatest passion is in supporting others towards self-empowerment in and through love. Since the spring of 2006, she has been offering Breath Education Classes at the Abundant Wellness Center. Practitioners and students of breath work report that it will substantially increase your energy level, reduce stress, and facilitate relief from ailments such as migraine headaches, asthma, TMJ, chronic fatigue syndrome, anxiety, depression and much more!

* Wellness Guide Brenda Edwards brings “The Encounter” to the Abundant Wellness Center. During this exciting board game your Spirit guides you on a mystical journey into the hidden terrains of your conscious, subconscious, and unconscious realms. The game results in an opportunity for clarity and alignment with your Higher Self, fostering positive change and igniting passionate purposeful intentions. Her most precious gift is to recognize who others really are and their greatest potential, even before they see it themselves.