Suggestion: Do this first thing in the morning to make your connections and then at the end of the day to clear energies that have accumulated in your system.
Close your eyes and take 3 Deep Breaths…
Send your energy down through your body, through your base chakra and soles of your feet into the Earth. Down through the building, the floor, down through the soil, through the rock and water, through the magma, all the way down to the center of the Earth. Connect with the core of the Earth, the colors are gold and red…. feel the love, strength, contentment and peace…. Now bring those energies, the red and gold spiraling together, bring them up from the core of the Earth, through the magma, through the water and rocks, through the soil back through the building and floor and back into your body, coming in through the feet and the base chakra. Now bring the energy up through your legs, your torso, up and all the way through your crown chakra and send it up out of the building, through the sky and all the layers of Earth’s atmosphere, past all the stars and planets, all the way to the Sun…. to the center of the Sun. Connect into the center of the Sun, feel it’s expansiveness, it’s omnipresence…. Now bring the energy of the Sun back down to Earth, bring it through the sky and atmosphere, bring it through your surroundings and back into your body through your crown chakra…. Send that energy all the way down through the pathway you’ve already created, to the center of the Earth. You have now connected both Heaven and Earth, male and female energies, electric and magnetic, cosmic and matter…. Bring your attention, and both energies, to your heart chakra and feel the two blending and melding in the crucible of the Heart. Now being a continuous cycling of the energies…. Send the energy from your heart to the center of the Sun, then loop that energy, in your mind’s eye, from the center of the Sun around to the opposite side of the Earth, bring it up through the center of the Earth and back into your body — create a cosmic orbit with your body as the conduit between Heaven and Earth. Try sending the energy the other way… send it down to the center of the Earth and then loop it around to the Sun, through the center of the Sun and back down through your body… See how the sensations differ and which one feels best for you in this moment.
3 Deep Breaths, open your eyes when ready…
This Grounding Meditation daily practice is created by Rachel Ginther, Alchemist, FSE and Co-Creator of the Garden of One Vibrational Products. Rachel has been making Essences since 1994. She has traveled extensively worldwide and brings a background of Sacred Living to all she does through teaching/sharing wisdom, writing, consulting and producing the Garden of One Vibrational Products which activate the healing potential within each of us and create Oneness/Union in Self, Planet and Cosmos. Currently Rachel has a private practice seeing clients, produces almost 400 Vibrational/Flower Essences & Aromatherapy products* and founded and directs a not-for-profit retreat center, The Garden at Thunder Hill ~ A Center for Spiritual Evolution. *Products are available at the Abundant Wellness Center.
Tags: grounding, meditation
